Ms Cara Young return to personnel

Remedial Massage Therapist Dip Remedial Massage, Cert Relaxation Massage Formal qualifications and professional associations Diploma of Remedial Massage Certificate IV in Relaxation Massage Massage During Pregnancy Workshop Member of Australian Traditional Medicine Society (ATMS)

Area of interest and approach to treatment

Cara is a trained massage therapist, who offers a variety of massage modalities to her clients, including remedial massage, relaxation massage, sports massage, and massage for pregnant women. Cara uses a of variety techniques in her treatments, including deep tissue techniques, trigger point therapy, and myofascial release, designed to reinstate pain-free functions to soft tissue in the body.

Cara is skilled in relaxation massage, utilising gentle, soothing and calming massage techniques to promote wellbeing and balance in her clients. Relaxation massage is beneficial for soothing the nervous system, promoting and assisting sleep and rest, and caring for emotive states such as stress and anxiety.

Cara has worked with various organisations that support older adults, people with a disability, and people experiencing mental health issues, as well as various sporting clubs and events, making her well equipped to support and assist the health goals of a variety of people. Cara customises her treatments to meet the needs of her individual clients, and provides relaxation techniques, stretches and exercises as appropriate, for clients to perform at home, assisting their treatment goals and optimising health.